Frequently Asked Questions
Most frequent questions and answers
How can Counselling services help me?
If you are facing personal or emotional challenges, you may be wondering how counseling services can help you. At Wings Out, we understand that everyone’s situation is unique, and we offer personalized counseling services to cater to your individual needs. Here are some ways that counseling can help you:
Gain a deeper understanding of yourself – Counseling can help you gain insights into your thoughts, feelings, and behaviors. This increased self-awareness can lead to a better understanding of your strengths, weaknesses, and patterns in your life.
Develop coping skills – Counselors can teach you coping skills that will help you manage stress, anxiety, and depression. These skills may include relaxation techniques, problem-solving strategies, and effective communication.
Improve relationships – Counseling can help you improve your relationships with others. By understanding yourself better, you can communicate more effectively and develop healthier relationships.
Overcome challenges – Whether you are facing a specific challenge or a more general sense of dissatisfaction, counseling can help you overcome obstacles and achieve your goals.
Enhance personal growth – Counseling can provide you with the tools and support needed to grow and develop as an individual. Through self-reflection and self-exploration, you can gain a deeper understanding of yourself and your place in the world.
At Wings Out, we are dedicated to helping you achieve your personal and emotional goals. Erin Luong provides a safe and supportive environment where you can explore your thoughts and feelings without judgment. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.
Can counselling Support Me On My Healing Journey?
If you are on a journey of personal healing, you may be wondering if counseling can support you along the way. The answer is yes! Counseling can be an invaluable tool on your healing journey, providing you with the support and guidance needed to overcome obstacles and achieve personal growth. Here are some ways that counseling can support you:
Individualized support – Counselors can provide personalized support tailored to your unique needs and goals. They can help you identify and address underlying issues that may be holding you back from achieving your full potential.
Emotional support – Counseling can provide a safe and supportive environment for you to express your thoughts and feelings without judgment. This can help you develop a deeper understanding of yourself and your emotions.
Coping strategies – Counselors can teach you coping strategies to help you manage stress, anxiety, and other difficult emotions. These strategies can help you develop resilience and improve your overall well-being.
Relationship building – Counseling can help you improve your relationships with others. By developing better communication skills and understanding your own needs, you can cultivate healthier and more fulfilling relationships.
Personal growth – Counseling can support you on your journey of personal growth and development. Through self-reflection and exploration, you can gain a deeper understanding of yourself and your place in the world.
At Wings Out, we are committed to helping you achieve your personal and emotional goals. Erin Luong provide a safe and confidential space where you can explore your thoughts and feelings, and work towards a more fulfilling and meaningful life. Contact us today to schedule a consultation and take the first step on your healing journey.
What's the difference between individual counselling and group counseling?
If you are considering counseling, you may be wondering about the differences between individual counseling and group counseling. While both can be effective forms of therapy, there are some key differences to consider. Here’s what you need to know:
Individual counseling is a one-on-one therapy session between you and a licensed counselor. In individual counseling, the focus is solely on you and your individual needs. You will work with your counselor to develop personalized goals and strategies for achieving them. Some benefits of individual counseling include:
- Personalized attention: Individual counseling allows for a more focused and individualized approach to therapy.
- Privacy: Individual counseling sessions are confidential, and you can feel comfortable sharing your thoughts and feelings without fear of judgment.
- Flexibility: Individual counseling sessions can be scheduled at a time that is convenient for you.
Group counseling involves therapy sessions with a small group of people who are all experiencing similar issues or challenges. In group counseling, the focus is on the collective experience of the group, and members are encouraged to share their thoughts and feelings with each other. Some benefits of group counseling include:
- Shared experiences: Group counseling allows you to connect with others who are going through similar challenges. This can provide a sense of validation and support.
- Perspective: Hearing from others in the group can provide different perspectives and insights that may not have been considered before.
- Practice social skills: Group counseling provides an opportunity to practice social skills and develop new ways of relating to others.
Ultimately, the decision to choose individual counseling or group counseling will depend on your individual needs and preferences. At our counseling center, we offer both individual and group counseling services to cater to your unique needs. Contact us today to learn more about which option may be right for you.
Can dancing, singing, art and sound really help me heal?
Dancing, singing, art, and sound can be incredibly powerful tools for healing. These creative outlets can help you express your emotions, reduce stress, and connect with your inner self. Here are some ways that these activities can help you heal:
Expressing emotions – Dancing, singing, art, and sound can help you express emotions that may be difficult to put into words. By expressing yourself creatively, you can release emotions in a healthy way, reducing stress and improving your mood.
Mind-body connection – These activities can help you connect your mind and body, promoting a sense of wholeness and well-being. When you move your body or use your voice, you can tap into the energy and emotions stored within you.
Self-discovery – Engaging in creative activities can help you discover new things about yourself. When you create something, you are expressing a part of yourself that may have been hidden or suppressed. This can lead to greater self-awareness and personal growth.
Community building – Participating in group activities such as dance or singing can help you connect with others who share similar interests. This can provide a sense of belonging and support.
Stress relief – Engaging in creative activities can be a powerful form of stress relief. By focusing your energy on the creative process, you can shift your focus away from worries or negative thoughts.
At Wings Out, we offer a variety of creative therapies to support your healing journey. Our experienced counselors can guide you through the creative process and help you tap into your inner wisdom and strength. Contact us today to learn more about how dancing, singing, art, and sound can help you heal.